Wilder Method Overview
A plain-language introduction to the framework and the language it uses.
Resources
Everything here is free to download and use.
Worksheets, handouts, and guides developed alongside the Wilder Method. Use them on your own or with clients.
Worksheet
What's Getting in the Way — Worksheet
A guided page for naming recurring patterns and the situations that trigger them.
Worksheet
Where to Focus — Reflection Pages
Six short prompts, one for each area of life the assessment looks at.
Clinician Guide
Using the Readouts in Session
How to read both reports together during intake and ongoing work.
Printable
Between-Session Practice Cards
Small, concrete practices to try between appointments.
Clinician Guide
Intake Companion Questions
Questions that pair well with a client's assessment results.
Examples only
Turn Insight Into Focused Practice
These are illustrative examples. What you focus on depends on your own results, and not everyone receives the same focus areas.
Self-Trust
If Self-Trust is a focus area, practice making decisions without repeatedly seeking reassurance or abandoning your own judgment.
Standing Your Ground
If Standing Your Ground is a focus area, practice tolerating disagreement, communicating boundaries, and staying connected to yourself under pressure.
Risk Tolerance
If Risk Tolerance is a focus area, practice taking meaningful action without waiting for complete certainty.